One thing that you can try if you are suffering from this skin condition is a Hidradenitis Suppurativa diet. If you are not on some food, then it may be time to do some diet changes. One thing to remember is not to do everything at one time.
Do not give up all foods that might cause a trigger because not all foods cause triggers. What food may create a trigger in one might not come in another. It is suggested that you try going dairy-free.
Do not just stop dairy altogether but start to eliminate one or two things at a time, marking down what caused a flare and what did not. You may be able to drink soy or almond milk.
When you are ready to change your diet, here are three things that you should do. The first thing is to remember your minerals and vitamins. These are essential for our bodies to help them function.
If you are not giving your body what it needs from food, then it needs to get it from somewhere. Vitamin and mineral deficiencies can cause more health issues, such as damage to your bones or anaemia.
Making sure that your body gets the nutrients it needs will keep your hair and skin healthy and help convert food into energy. Talk to your doctor about the diet you are going on and ask for their suggestions in regards to it and what vitamin and mineral supplements you should include.
To help you stay on your Hidradenitis Suppurativa diet, you should learn to cook if you do not already know-how. This will help you be sure that you are not eating the foods that are causing your symptoms and flare-ups. It does not mean that you cannot go out to eat, but it can make staying home and cooking more enjoyable.
Preparing your meals at home can also be cost-effective and let you choose healthier options. Many recipe sites can help you find recipes that fit into your diet but taste good and are suitable for you.
Meal planning also goes hand-in-hand with cooking at home. With meal planning, you know what you are going to have so you do not have to wonder each day what to cook. It can help you stick to your diet and be cost-effective as you will not be going to the store, wandering around wondering what to fix to eat.
Plan your meals out for the week, make a shopping list, and then do your shopping. Some even make meals in advance and then freeze them, so all you have to do is heat and eat, which makes it convenient for those nights that you do not feel like cooking.
Just because you are changing your diet to try and help with the flare-ups and symptoms of Hidradenitis Suppurativa does not have to be complicated or time-consuming.
Just make sure that your body gets the nutrients it needs to avoid other health issues.